🐢 5 10 180 Lbs Male Muscle

Forexample, a physically active 25-year-old male that is 6 feet in height requires considerably higher calorie intake than a 5-foot-tall, sedentary 70-year-old woman. Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 Formost men, the stomach and love handles is the last bit to go. More replies. DClawdude • Start lifting heavy weights with a proven program and recomp. At 5'10" 150 you likely have very little muscle and you cannot diet your way out of being skinny fat (if you are skinny fat). 180 and skinny fat. I want to lose like 10-15 more lbs RecommendedDaily Protein Intake: 1.6–2.2 g/kg (0.7–1 g/lb) A systematic review and meta-analysis of 49 studies and 1 863 participants found that more protein led to greater gains in muscle mass up to 1.6 grams of protein per kilogram of body weight per day. 2. Participants who added a protein-rich meal (often containing around 30 grams of MANSports Athlete. 12-02-2009, 07:27 PM #14. LilBevo. View Profile View Forum Posts I.C.Y.U.NV.ME Join Date: Jun 2009 Location: Knoxville, Tennessee, United States Age: 31 Posts: 176 Rep Power: 207. 5'11 180 lbs i cant figure out how 2 make that pic any bigger.. im 5'10 180 avi pic Quick Navigation Post Your Pictures and AndI’m roughly 5’11. Currently like 174-175 but I was thinking of going to 190/200. I’m trying to figure out what weight my body’s comfortable at. Without going too high in bf percentage. I have another friend who’s 5’9 and he’s at 211 though I speculate he’s juicy. I think he’s actually planning on cutting down he was TheWorkout Program for Tall Guys. Below is a 5 day sample muscle building workout for tall guys and girls. If you’re a guy and are 6’3-6’4 or taller, this workout is designed with you in mind. If you’re a girl and are 5’10-5’11 or taller, this workout is designed with you in mind as well. You’ll preform the following workouts on Usingthese recommendations, A 150-pound person would need about 55 grams of protein each day. A 180-pound person would need about 63 grams of protein each day. A 220-pound person would need about Conversion 5 foot 10 = 70 inches. 5 foot 10 = 177.8cm. 190 pounds = 13 stone 8 pounds. 190 pounds = 86.18 kg. 190 pounds = 86182.55 grams. Themale body generally contains more muscle while the female body naturally has more body fat. Other considerations. The LBM Calculator you can also find your body fat percentage. However, instead of subtracting the values, LBM = 0.407 × 75 + 0.267 × 180 − 19.2 = 59.39 kg. YeaI definitely gained a lot of fat back on my body. I think the most muscle gained is in my legs. My squats went from doing 10 reps of 95lbs to about 5 reps of 200lbs. I started with the first workout where it required 6 to 10 reps. I started with 25 plates on each end and it was pretty tough for me. 510 here, about 171lbs, 11-12 bf%. People tell me I look jacked more now, than when I was 161lbs. So maybe around 155-160. I have a medium frame, which definitely matters. My bro is 5'8, 142lbs but small frame, and he looks pretty damn bulky. EDIT: pics. mjcii. CurrentWeight 190 lb. Target Weight 180 lb. Training Status Advanced. Training Hours/Wk 4.5 (3 Strength, 1.5 Cardio) Intensity Of Effort Moderate (10) Goal Fat .

5 10 180 lbs male muscle